Take the Meat Free Week Challenge


Meat Free Week  is about making the choice to eat less meat, care more and feel good. 

An annual campaign, taking place on 1-8 August 2016, Meat Free Week challenges participants to give up meat for one week and raise money via sponsorship. 

Going meat free for one week creates a great opportunity to get people thinking about how much meat they eat and the impact eating too much meat may have.

With education, awareness and the information to make informed choices, the goal is that for the other 51 weeks of the year meat-eaters will consider portion sizes when including meat as part of a balanced diet.

+ How to participate

Sign up today to help create real change. Go to the Meat Free Week Australia challenge page. Go to the Meat Free Week UK challenge page.

Spread the word. Start your fundraising early by talking to everyone you know. Use your personal fundraising page to invite friends via email or Facebook. Tweet your support and/or Instagram your favourite meat free meals. The social media buttons on your personal fundraising page will help make this easier. 

+ Like us on Facebook @Meat Free Week

+ Follow us on Twitter @MeatFreeWeekOrg and if tweeting, remember to hashtag #meatfreeweek.

+ Follow us on Instagram @MeatFreeWeek and remember to use the hashtag #meatfreeweek.

+ Vegetarian or vegan?

If you're already living meat free, there are still plenty of ways you can get involved - recruit or sponsor a meat-eating friend or check out our other ideas here


+ Take the Meat Free Week-end challenge

If you missed the start of Meat Free Week, or dont think you can manage a whole week, we encourage you to give a Meat Free Week-end a try this 6th and 7th August, or help us to finish strong with a Meat Free Monday on the 8th August.

Reasons to


Eat Less

+ Challenge yourself to give up meat this Meat Free Week.

+ Bowel cancer risk increases with the amount of meat consumed.


Care More

+ Consider the impact of eating too much meat.


Feel Good

+ Your choices have the power to make real change happen.