To help you get the most out of your Meat Free Week we've put together a sample meal plan, complete with seven simple ideas for breakfast, lunch, dinner and a snack each day.
You can view the sample meal plan below, or download a copy now here.
Combined with all the terrific recipes provided by our favourite chefs and foodies, and interesting education pieces about the benefits of different plant-based foods, you should have Meat Free Week well and truly covered.
+ DAY 1
Breakfast
Vegan buckwheat pancakes drizzled with tahini, honey and berries
Snack
Dried fruit, nut and seed mix
Lunch
Rice paper rolls stuffed with rice noodles, fresh coriander, grated carrot, ginger, and roasted peanuts with sweet chilli dipping sauce
Dinner
Dahl with steamed jasmine rice, and blanched asparagus spears topped with mustard seed oil
+ DAY 2
Breakfast
Nutty muesli with almond milk and fresh paw paw slices
Snack
Sesame snaps
Lunch
Three bean mix flavoured with vegan pesto, mixed with red onion and crunchy cos lettuce, on an open sandwich
Dinner
Falafels topped with hummus, seared broccoli and steamed baby chats with olive oil and dill baste
+ DAY 3
Breakfast
Chia and steel cut oat porridge topped with coconut crème and smashed banana
Snack
1/3 cup of steamed edamame pods with a pinch of salt
Lunch
Sourdough roll spread with non-dairy blend, sultanas, shredded carrot and tahini paste
Dinner
Zoodles (Zucchini noodles) with vegan pesto, green peas, almond slivers and Bio cheese®
+ DAY 4
Breakfast
Multi seeded wholemeal crunchy toast, topped with almond, brazil nut, cashew spread and blueberry sugar-free jam
Snack
Qukes® (mini cucumbers) with hummus dip
Lunch
Curried chickpeas stuffed into a wholemeal pita with baby spinach, tomato and shredded carrot
Dinner
Roasted sweet potato and pumpkin soup with a dollop of coconut crème, sunflower seeds and toasted wholemeal flat bread
+ DAY 5
Breakfast
Beetroot and berry smoothie with milk, a tablespoon of pea protein, a teaspoon of lecithin granules and non-dairy yoghurt
Snack
Banana slices with tablespoon of crunchy peanut butter
Lunch
Cheeky chickpea salad with cooked coloured quinoa, red onion, pepitas, chopped parsley and rocket dressed with blended red pepper olive oil dressing
Dinner
Hot Kidney Bean Buddha Bowl (taco spice) with black rice, avocado, green beans and ripe Roma tomatoes
+ DAY 6
Breakfast
Toast with blended roasted eggplant, topped with Bio cheese® and a good serve of extra virgin olive oil and cracked pepper
Snack
Packet of roasted chickpeas
Lunch
Vegan minestrone soup made with chunked vegetables in tomato soup with kidney beans and orzo pasta
Dinner
Wholemeal pasta topped with chilli passata, cannelloni beans and a crunchy salad side
+ DAY 7
Breakfast
Stewed pear cinnamon and berry compote with coconut yoghurt and crushed walnuts
Snack
Wholemeal grain and nut muesli bar
Lunch
Tacos with taco spiced kidney beans, fresh tomato slices, smashed avocado and salsa
Dinner
Curried chickpeas with nutty barley and a serve of steamed vegetables
Head to our Get Your Veg Out and Recipes web-pages for more great meat-free tips and recipes to try this Meat Free Week.
The sixth annual Meat Free Week is taking place this 24-30 September 2018, find out further details and sign up for the challenge today.