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Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

To help you get the most out of your Meat Free Week we've put together a sample meal plan, complete with seven simple ideas for breakfast, lunch, dinner and a snack each day.

You can view the sample meal plan below, or download a copy now here

Combined with all the terrific recipes provided by our favourite chefs and foodies, and interesting education pieces about the benefits of different plant-based foods, you should have Meat Free Week well and truly covered. 

+ DAY 1

Breakfast

Vegan buckwheat pancakes drizzled with tahini, honey and berries

Snack

Dried fruit, nut and seed mix

Lunch

Rice paper rolls stuffed with rice noodles, fresh coriander, grated carrot, ginger, and roasted peanuts with sweet chilli dipping sauce

Dinner

Dahl with steamed jasmine rice, and blanched asparagus spears topped with mustard seed oil

 

+ DAY 2

Breakfast

Nutty muesli with almond milk and fresh paw paw slices

Snack

Sesame snaps

Lunch

Three bean mix flavoured with vegan pesto, mixed with red onion and crunchy cos lettuce, on an open sandwich

Dinner

Falafels topped with hummus, seared broccoli and steamed baby chats with olive oil and dill baste

 

+ DAY 3

Breakfast

Chia and steel cut oat porridge topped with coconut crème and smashed banana

Snack

1/3 cup of steamed edamame pods with a pinch of salt

Lunch

Sourdough roll spread with non-dairy blend, sultanas, shredded carrot and tahini paste

Dinner

Zoodles (Zucchini noodles) with vegan pesto, green peas, almond slivers and Bio cheese®

 

+ DAY 4

Breakfast

Multi seeded wholemeal crunchy toast, topped with almond, brazil nut, cashew spread and blueberry sugar-free jam

Snack

Qukes® (mini cucumbers) with hummus dip

Lunch

Curried chickpeas stuffed into a wholemeal pita with baby spinach, tomato and shredded carrot

Dinner

Roasted sweet potato and pumpkin soup with a dollop of coconut crème, sunflower seeds and toasted wholemeal flat bread

 

+ DAY 5

Breakfast

Beetroot and berry smoothie with milk, a tablespoon of pea protein, a teaspoon of lecithin granules and non-dairy yoghurt

Snack

Banana slices with tablespoon of crunchy peanut butter

Lunch

Cheeky chickpea salad with cooked coloured quinoa, red onion, pepitas, chopped parsley and rocket dressed with blended red pepper olive oil dressing

Dinner

Hot Kidney Bean Buddha Bowl (taco spice) with black rice, avocado, green beans and ripe Roma tomatoes

 

+ DAY 6

Breakfast

Toast with blended roasted eggplant, topped with Bio cheese® and a good serve of extra virgin olive oil and cracked pepper

Snack

Packet of roasted chickpeas

Lunch

Vegan minestrone soup made with chunked vegetables in tomato soup with kidney beans and orzo pasta

Dinner

Wholemeal pasta topped with chilli passata, cannelloni beans and a crunchy salad side

 

+ DAY 7

Breakfast

Stewed pear cinnamon and berry compote with coconut yoghurt and crushed walnuts

Snack

Wholemeal grain and nut muesli bar

Lunch

Tacos with taco spiced kidney beans, fresh tomato slices, smashed avocado and salsa

Dinner

Curried chickpeas with nutty barley and a serve of steamed vegetables

 

Head to our Get Your Veg Out and Recipes web-pages for more great meat-free tips and recipes to try this Meat Free Week.

The sixth annual Meat Free Week is taking place this 24-30 September 2018, find out further details and sign up for the challenge today.