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Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

By Teresa Mitchell-Paterson

+ Ingredients

1 cup of almond, rice or soy milk (these milks mix better with vegetables than cow milk)
½ cup of fresh or frozen blueberries
1 cup of strawberries
1 small peeled, chopped beetroot (can buy ready prepared variety)
1 seasonal orange peeled and deseeded with pith removed

1 teaspoon of linseed meal

+ Method

Place all ingredients into a blender and blend until smooth