Follow

Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

Black rice has made a firm place for itself in my rather overflowing kitchen cupboards. Its nutty flavour, pleasantly chewy texture and versatility means it is good for anything from salads, risotto, to accompany soup and of course as a porridge alternative. I am yet to blend it up and get baking with it, but perhaps that is something to try¦

+ Ingredients

1 cup uncooked black rice
2 medium carrots, cut in rings
6 radishes, finely sliced
A handful of parsley, roughly torn or chopped
FOR THE DRESSING:
1 tbs cider vingar
1 tsp maple syrup
1/2 tsp smoked paprika
2 tbs e v olive oil
1 tsp mustard
CANDIED PECANS
100g halved pecans
1 tbs maple syrup
1/2 tsp smoked paprika
1/2 tbs ev olive oil

A good grinding of salt

+ Ingredients

To candy the pecans:

+ Method

Pre-heat your oven to 180 degrees celsius/ gas mark 4.

Toss the pecans in the oil and maple and paprika. Lay on a baying sheet and pop in the oven to toast and dry out. 10-15 minutes. When the Pecans are golden and toasted remove the tray from the oven and set aside. Dont worry if they are a little sticky, they will harden and dry as they cool.

+ Ingredients

To roast the carrots:

+ Method

Add the chopped carrots to a baking tray, drizzle with a little olive oil, sprinkle with salt and pepper. Give the tray a shake to coat the carrots, then pop it in the oven to roast for 35-40 minutes.

+ Ingredients

To cook the rice:

+ Method

Add the black rice in a saucepan and cover by and inch with cold water. Bring the rice to the boil over a medium heat, then add a lid and reduce the heat to a low simmer. Cook the rice for 25 minutes, or according to packet instruction. You want the rice to be soft and cooked but not mushy. Once cooked add the rice to a sieve to ensure there is no water left in the pan.

+ Ingredients

To make the dressing:

+ Method

Add all the dressing ingredients to a bowl and mix. Season with salt and pepper to taste.

Finally, when the carrots are golden, the rice cooked and the pecans hardened, add them to a bowl, with the radishes and the parsley, pour over the dressing, toss to coat, taste and season if need be.

It is certainly best to eat warm, when it is at its most delicious, perhaps with a soft poached egg.

Serves 2