Follow

Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

+Ingredients - Dressing

3 tablespoons of lemon juice

1 tablespoon of coconut syrup

2 tablespoons of tamari sauce

¼ cup torn mint leaves

1 finely minced garlic clove

1 tablespoon sesame oil

 

+Ingredients - Salad

½ cup of unsalted peanuts raw

2 green onions – green part chopped only

½ teaspoon of fresh red chilli deseeded

1 chopped Lebanese cucumber

2 cups of Chinese cabbage

1 red capsicum chopped and deseeded

2 pomelos, peeled de pithed and cut into chunks

¼ cup of coriander torn

¼ cup Thai basil torn

¼ cup of toasted coconut shreds

 

+Method

Heat a heavy bottomed pan or wok add peanuts and coconut and toast gently then set aside

Toss ingredients of the salad together in a large bowl, then separate into serves.

Blend the dressing together rapidly and immediately pour over salad and serve, topped with toasted peanuts and coconut