Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.


Finely dice colourful seasonal vegies to create this gluten-free salsa and invite guests to tuck in with organic corn chips.

+ Ingredients

4 cups tomatoes, seeded and diced (8 truss tomatoes)
2 large cucumbers, diced
1/2 cup fresh corn kernels
1 small yellow capsicum, diced
1 large avocado, diced
2 garlic cloves, crushed
1/4 cup fresh lime juice
1/4 cup coriander, chopped
1/4 tsp smoked paprika
Himalayan pink salt and pepper, to taste

Fresh coriander, lime wedges and organic chips, to serve

+ Method

Step 1: Place all ingredients in a large salad bowl and toss until well combined, taking care not to mash avocados in the process. Season with salt and pepper. Top with fresh coriander, and a wedge of lime, and serve with organic corn chips.

+ Ingredients


+ Method

Himalayan pink salt can be found at most organic health food stores. If you’re having trouble finding it, you can substitute with good quality sea salt. Always use organic produce whenever possible.

For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten.

Makes 4 cups

Recipe by Maz Pugoy and courtesy of