1 tablespoon of coconut or maple syrup
½ teaspoon stevia powder
1 tablespoon crushed walnuts
1 tablespoon frozen (let defrost) or fresh blueberries
4 tablespoons wholemeal self-raising flour
3 tablespoons of cocoa powder
2 teaspoons of beaten egg or substitute
3 tablespoons milk of your choice
3 flat level tablespoons of coconut oil
Mix cocoa, wholemeal flour, room temperature (melted) coconut oil, milk, egg, coconut syrup and stevia in a large mug and mix until completely blended.
Add crushed walnuts and blueberries and mix in.
Cook in the microwave for 1 minute – check and to see if firm if not cook for a further 20-30 seconds (depends on microwave strength).
Top with yoghurt of your choice and a dribble of syrup.