Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

Recipe provided by Sam Wood

Serves 1


1/2 bunch broccolini (baby broccoli)

1/4 sweet potato(es) diced

1/2 zucchini sliced

1/4 capsicum (red) sliced

1 teaspoon(s) olive oil (extra virgin)

1 free range egg(s) hard boiled for pregnancy

1/2 tablespoon(s) almonds (raw and unsalted) roughly chopped

1 teaspoon(s) pepitas (pumpkin seeds)

1/2 teaspoon(s) sesame seeds

1/2 tablespoon(s) hummus

2 tablespoon(s) avocado(es) 


Preheat oven to 200°C.

Place vegetables on a baking tray and toss with oil. Roast in the oven for around 15-20 minutes or until cooked.

While vegetables are roasting, place egg in a saucepan of cold water and bring to the boil, then reduce to a simmer for 5-7 minutes or until cooked to your liking.

Place roasted vegetables in a bowl, sprinkle with almonds, pepitas and sesame seeds. Serve with boiled egg, avocado and hummus. 


This recipe and more delicious recipes from Sam Wood can be found here.