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Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

Recipe provided by Zoe Bingley-Pullin

The health benefits of adopting a plant-based diet are well established and participating in Meat Free Week is a great opportunity to create awareness around how much meat we are eating and to highlight that plant-based foods can be the hero of many dishes without compromising on taste!

Tip: I love adding a pinch of freshly grated or ground turmeric to this recipe. Turmeric is a vibrant golden colour and has a potent anti-inflammatory effect, making it a healthy addition to the diet. 

Serves: 2

Pre: 5 minutes 

Cooking: 10-15 minutes

+Ingredients

½ Spanish onion, finely diced 

1 garlic clove, crushed

1 tomato, diced

1 cup mushrooms (King, enoki, oyster, brown), roughly chopped 

1 cup hard tofu organic, crumbled or cubed 

Handful basil or flat leaf parsley 

1 red chilli, finely diced  

EV olive oil

Salt to taste

+Method

Saute the onion, garlic, chilli, mushroom and tomato in olive oil, until soft. 

Then add the tofu cook until warm and add the herbs.

Drizzle a little olive oil and season.