Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

Recipe provided by Zoe Bingley-Pullin

The health benefits of adopting a plant-based diet are well established and participating in Meat Free Week is a great opportunity to create awareness around how much meat we are eating and to highlight that plant-based foods can be the hero of many dishes without compromising on taste!

Tip: I love adding a pinch of freshly grated or ground turmeric to this recipe. Turmeric is a vibrant golden colour and has a potent anti-inflammatory effect, making it a healthy addition to the diet. 

Serves: 2

Pre: 5 minutes 

Cooking: 10-15 minutes


½ Spanish onion, finely diced 

1 garlic clove, crushed

1 tomato, diced

1 cup mushrooms (King, enoki, oyster, brown), roughly chopped 

1 cup hard tofu organic, crumbled or cubed 

Handful basil or flat leaf parsley 

1 red chilli, finely diced  

EV olive oil

Salt to taste


Saute the onion, garlic, chilli, mushroom and tomato in olive oil, until soft. 

Then add the tofu cook until warm and add the herbs.

Drizzle a little olive oil and season.