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Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

+ Ingredients 

1 cup cooked pre prepared fresh baby beetroots grated
½ cup peeled sweet potato grated
¼ cup corn kernels
½ cup grated carrot
1 peeled brown onion finely chopped
2 cloves of garlic finely diced
1 tablespoon of chia seeds
2 tablespoons pepitas
1 free range egg (or egg replacer)
Wholemeal breadcrumbs (optional)
Optional 1 teaspoon chilli flakes
4 teaspoons of tomato salsa
Sea salt to taste
Salad leaves to serve
4 Crusty seeded brown bread rolls

+ Ingredients - Spread
 
50 grams of soft cream cheese (or Tofutti)
1 avocado mashed
2 tablespoons unhulled tahini paste
 
+ Method

Pre heat oven to 180C
Place all ingredients into a large mixing bowl and combine the ingredients until you form a paste you can mould – add wholemeal breadcrumbs if needed, add salt to taste
Wash hands and leave hands slightly moist and shape burgers
Place them on lined baking paper in a baking tin
Bake for 15-20 minutes either side until crunchy and firm on outside
Blend all spread ingredients until smooth
Lavish spread on one side of a crusty seeded bread bun, top with salsa and fresh salad leaves add burger, top with other part of bun and serve

Serves 4