Meat Free Week Info

Meat Free Week challenges participants to give up meat for seven days and raise funds for a great cause.
Are you up for the challenge? Register today and help make real change happen.

Recipe provided by Meat Free Monday

In just a few decades, Thai food has grown from relative obscurity into one of the most popular cuisines on Earth. This vegetable curry has many of its classic tastes and textures. 

+ Ingredients - For curry paste

2 shallots, roughly chopped
2 garlic cloves, finely chopped
1 tablespoon freshly grated ginger
1 stick lemongrass, finely chopped
2 green chillies, deseeded and chopped
zest of 1 lime
small bunch fresh coriander
1 tablespoon sunflower oil
1 small aubergine, cut into chunks
1 red pepper, deseeded and cut into dice
8 chestnut mushrooms, halved (or quartered if large)
400ml can coconut milk
6 okra, cut on the diagonal into 3 pieces
8 baby corn, cut on the diagonal into 3 pieces
150g canned bamboo shoots, drained
handful of sugar snaps, cut in half on the diagonal
2 handfuls of beansprouts
soy sauce
palm or soft light brown sugar to taste

+ Ingredients - To serve
fresh coriander leaves
jasmine rice
lime wedges
+ Method

Prepare the curry paste first. Place the shallots, garlic and ginger in a food-processor. Add the lemongrass, chillies, lime zest and coriander stalks (reserving the leaves) and whizz the mixture until finely chopped. You can also make this paste using a pestle and mortar if you prefer.

Heat the sunflower oil in a large sauté pan. Add the curry paste and cook over a medium heat for 1 minute until the mixture smells fragrant. Add the aubergine, red pepper and mushrooms and cook for 1 minute stirring frequently until starting to become tender. Add the coconut milk to the pan with 150ml of water and bring to the boil. Add the okra, baby corn and bamboo shoots and continue to cook for a further 5 minutes or so until the veggies are tender. Finally add the sugar snaps and beansprouts to the pan and cook for another 30 seconds.

Taste and add a dash of soy sauce or teaspoon of sugar if needed. Serve the curry in bowls, garnished with coriander leaves and with jasmine rice and lime wedges to squeeze over.

Serves 4

Meat Free Monday Cookbook:Foreword by Paul, Stella and Mary McCartney. Published by Kyle Books and distributed by Simon & Schuster.

Photography by Tara Fisher.