Challenge yourself, your friends, your family and your colleagues to give up meat for a week this 23-29 September 2019 and raise funds for a great cause!
+ Sign up and create your Meat Free Week online fundraising page.
+ Write a short blurb about why you’re participating in Meat Free Week.
+ Upload a profile picture.
+ Select your fundraising target.
+ Encourage everyone you know to make a donation in support of your Meat Free Week efforts by sharing your unique fundraising page URL.
+ Spread the word
+ Start fundraising early and share your plans with others.
+ Use your personal fundraising page to invite friends via email or Social Media.
+ Tweet your support and/or Instagram your favourite meat free meals.
+ The social media buttons on your personal fundraising page will help make this easier.
+ Educate yourself, family and friends on the impact eating too much meat may have by visiting our Get Your Veg Out blog/news page.
+ Like us on Facebook @MeatFreeWeek
+ Follow us on Twitter @MeatFreeWeekOrg and if tweeting, remember to hashtag #MeatFreeWeek.
+ Follow us on Instagram @MeatFreeWeek and remember to use the hashtag #MeatFreeWeek.
+ Plan your week
+ Check out the delicious meat free recipes provided by our favourite chefs and foodies.
+ Head to our helpful resources pages - Easy Peasy Fundraising Tips, Health and Wellbeing Ideas For Your Workplace and Free Downloadable Posters, Social Media Images and Other Resources.
+ Stock up on supplies.
+ Have fun!
+ 23-29 September 2019, you're on
+ Let us know which recipes are your favourites and which ones are the biggest crowd pleasers.
+ Keep up the momentum and be proud of your efforts - every dollar will make a difference!
+ Take the Pledge
+Vegetarian or Vegan
+Meat Free Week International
Meat Free Week continues to grow in size and popularity, and now includes supporters in Australia, Canada, New Zealand, the United Kingdom and the United States.
Wherever you are in the world we encourage you to take the Meat Free Week challenge and raise funds for a great cause.
Are you from a region outside Australia, Canada, New Zealand, the United Kingdom or the United States? We'd still love your support. Please drop us an email to let us know you're taking the pledge to get involved and to receive all our meat-free tips.
+Take the Meat Free Week-End Challenge (28-29 September 2019)
If you don’t think you can manage a whole week without meat, we encourage you to give a Meat Free Week-end a try, or begin the week with a Meat Free Monday (23 September 2019), and make a donation to a great cause.